![]() Elevate your health with Health 2000 in New Zealand. Discover the positive impact of Taurine on overall well-being. Day 7: Continue to up theanine, taurine, and inositol as desired, add in glycine 60 mg. Day 6: Continue to up theanine and taurine as desired, increase inositol to 3 grams. Day 5: Continue to up theanine and taurine as desired, add in inositol 1.5 grams. As an essential amino acid, Taurine supports brain health, cardiovascular health, eye health, and provides a natural energy boost. Day 4: Continue to up theanine if desired, increase taurine to 500 mg. Not getting enough calcium can lead to reduced bone strength and osteoporosis. Unlock the potential health benefits of Taurine with our range of supplements at Health 2000. A supplement may be called for if there is insufficient dietary intake of the mineral. L-Taurine is the biologically active form of taurine, also known as the 'left-handed' form, while Taurine refers to the racemic mixture of L-Taurine. The effect of acute ingestion of 1 g of taurine 2-h prior to a maximal 3-km time trial performance in trained middle-distance runners was examined by Balshaw et al. However, the key difference lies in their stereochemistry. Low taurine dosage protocols range from 0.5-2 g. Taurine is also able to improve insulin resistance by increasing the excretion of cholesterol by conversion to bile acid. Both L-Taurine and Taurine have the same chemical formula, C2H7NO3S, and are classified as non-essential amino acids. Taurine has also been shown to be a strong antioxidant and has dramatically improved type 1 diabetes in laboratory rats and may be able to combat the damage that oxygen-free radicals have upon the pancreas. Second, when assessed together, L-theanine and caffeine improved attention performance, 18, 19 working memory, 18 and information processing 18 compared with each substance alone or with placebo. Taurine therapy has also been used effectively to treat people who suffer from congestive heart failure and also may help improve both hypertension and high cholesterol. Taurine is a nonessential sulfur-containing amino acid thought to play a role in metabolic processes. I am a fan of ashwagandha and holy basil for depression and anxiety. If you want something for depression and anxiety, there are a handful of different herbs you can try. Theanine does not promote mental alertness. Taurine may be used in improving anxiety, hyperactivity, poor brain function and epilepsy and Taurine, along with zinc, is necessary for good eye health and good vision. If you want to do theanine, at least take theanine and caffeine together because they have a synergistic interaction.
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